Tips for Maintaining a Good Health in old Age:

Tips for Maintaining a Good Health in old Age:

It is essential to take care of your body and health, especially when you are entering in old age. And it is important to know how to take care of your health in the best possible way. According to WHO data, at present, the population of people over 60 has grown a lot, it is estimated that between 2015 and 2050, the population will double, reaching about 22% of people over 60 years. It is important to divide health care into prevention, rehabilitation, and maintenance. The older you are, the greater the risk of having some diseases and the more you risk having them, the ideal is to follow these tips as preventive medicine.

Perform physical activity:

The main cause of injuries in older adults is due to falls. Doing mild or moderate physical activity can help strengthen bones and muscles to prevent falls. In addition, physical activity has benefits in the brain. Walking for 15 to 30 minutes every day can be a good exercise. Add getting a medicare advantage plan here https://www.medicareadvantageplans2019.orgto supplement your healthcare.

Add more fiber in your diet:

Fiber helps colon to work better. Also it avoids constipation.

It reduces the heart disease risk, colon cancer and type-2 diabetes.

It also helps to reduce the levels of cholesterol in the blood.

Hydration:

This is something that people do not know. The adult loses the sensation of thirst. Brain does not tell you what you have to drink, so you do not. But dehydration can lead to cognitive deterioration, therefore, you have to drink water and get used to the body.

Learn new things:

It is of paramount importance for the brain, it is necessary to get older adults to challenge themselves, learn it and develop it. That is something totally different from what they have done so far, that involves a challenge, in this way, they may feel useful.

Enjoy the family:

medicare advantage plans 2019

It is very important that the grandparents continue to have participated in the family to keep living in a healthy and happy way.

Regular visits to the doctor:

It is very important to have a culture of preventive medicine. A check on time can remove many problems: diabetes, hypertension, high cholesterol, things that with a review per year can be located. It is a review to be well and if you find something, you will be diagnosed in a timely manner. If you stay away from all the above-mentioned tips then you will be healthy and your life expectancy will also be increased.